From Uncomfortable to Unstoppable
Customized 1 on 1 Personal Training for women that doesn’t involve crash diets and endless cardio.
- Fit into that bikini
- Regain your confidence
- Have more energy for the kids
Customized 1 on 1 Personal Training for women that doesn’t involve crash diets and endless cardio.
What’s the first thing you think of when it comes to females exercising? It’s usually crowded group classes with pink dumbbells or hitting the elliptical to get a quick sweat.
You are going to help change that. It’s time to start lifting weights. Ditching the pink dumbbells will help you tone and shape your body. Experience how a training and nutrition program can unlock the fountain of youth.
Let’s get STRONG and FEEL SEXY. You deserve the body of your dreams.
Fitness and nutrition are both VERY confusing. Going to the gym can be intimidating. Where do you begin?
We believe the key is a customized training and nutrition plan that works for YOUR body. Not a group class that is one size fits all.
We have helped hundreds of women tone up, fit into their favorite pair of jeans again and REGAIN THEIR CONFIDENCE.
And we can do the same for you.
Fill out our contact form below and book your phone call to start the process. From there one of our coaches will contact you to get to know you and go over your goals. We can answer all of your questions here.
Meet with your coach to go through a movement assessment, a full nutrition assessment, take your body composition measurements and discuss the process to reach your goal.
After completing your assessment, your coach will then write up your custom training program and nutrition program to ensure you get the best results possible. All you have to do is show up and put in the work!
Finding a trainer is easy but finding a coach is hard to come by. When Nick was introduced to me I had no interest in paying for another trainer that didnt give me the results I want. But after working out with Nick I realized how different he was from other trainers. Nick helped me in more ways than others- he taught me a healthy way of life. Physically got stronger and leaner (and actually gained a gorgeous figure). And changed my eating habits to be healthier yet sustainable. Mentally I gained the confidence needed both in and out of the gym. Throughout my 6.5 years of training with Nick he always kept learning and bringing it back to the gym keeping things interesting.
I’ve been training w/Nick for the past 6 years. From
Day 1 Nick was no nonsense, he was there to help me reach my goals and wasn’t going to waste time chatting it up like other trainers do. Before training with Nick, all I would do was cardio and wasn’t really focused on my diet. I met Nick at Lifetime fitness where he taught group classes and did personal training. He was different! He wasn’t like the other trainers there. His methods were unique and he knew what he was doing. So in of May 2019, I decided I would give personal training another shot w/nick. My experience with personal trainers weren’t the best. I wasted so much time and money and never got any results. So my expectations were very low. 3 months into training w/Nick I saw major results, 10 months later I saw a huge difference. He’s been a big part of my fitness journey and I can’t stress enough what a great trainer he is. He’s smart and cares about his clients. Nick is a one of kind trainer. He won’t waste your time and money.
I met Nick in 2020, when he first started helping me with nutrition. Fast forward to 2024, I have been training with him 1-1 and taking group classes. I have seen a huge change in my body. I have way more muscle and strength!
Not only does Nick help me with my nutrition, but he also creates individualized workouts to help me reach my goals. One on one, partner, and group training. The Strongman and Armageddon classes are my favorite!
Nick spends a significant amount of time completing professional development courses, internships, and consults to provide his clients with the best programs.
The gym equipment is high quality, as well as the people. Nick is an incredible person and coach. I highly recommend Kropp Fitness!
We strive at providing the best personal training and best customer service in our industry. Your results are the only thing that matters.
1325 Franklin Ave Suite LL106
Garden City, New York 11530
516-574-3200
Kropp38@gmail.com
