Cutting Edge Group Classes
Science backed and results driven exercise programming in a group setting.
- Fun Community
- Get Stronger
- Cost Effective way to Achieve Results
Science backed and results driven exercise programming in a group setting.
Most Group Exercise classes focus on making you tired and breaking a sweat. But every class is random and new. There is no way to measure your progress that way.
We pride ourselves on being one of the only gyms that has been able to adapt the science based programs of customized personal training into the group exercise setting. We guarantee you will get stronger and drop body fat.
You will never have to do a single burpee or loads of boring cardio. It doesn’t matter if it’s your first day in the gym, you have a nagging injury or you’re an experienced lifter. All levels are welcome!
The ultimate combination of results and a fun community.
Our most popular class – combination of weight training and cardio for the ultimate fat burn workout.
Saturdays 9:45 AM
Learn all of the basic lifts and how to use the Strongman implements. More strength focused, still some conditioning as well.
Thursdays 7:00 PM
Similar to our conditioning class but every workout is completed with a partner or as an entire group. Warning: you will make friends.
Sundays 9:30 AM
Pure Biceps and Triceps. Whether you want to look good on the beach or reach new Strength gains, this class is for everyone.
Saturdays 8:30 AM
A 90-minute special night of recovery. Stretching, mobility, cardio and Abs. We will spend a little portion of the class on each thing. We will focus on steady state cardio for recovery and more fat burning. The stretching and mobility will work on the hips, shoulders, knees and lower back to keep your pain at bay. Then we will have extra abdominal work to improve your training and core strength.
Mondays 7:00-8:30 PM
Sign up for our Unlimited Group Training Package and get access to the Nutrition Club for FREE
Monthly group presentation and open Q+A session to go over everyone's progress
Learn lasting habits that stick. No fad diets here, we are going to teach you how to eat.
Monthly 1-1 check ins to measure progress and go over your custom nutrition program
We will set up a call or meeting to go over your goals and go through a full assessment to see which class is best for you.
After completing the movement assessment to see what level is appropriate for you, you will be invited to try a free week of classes. Come experience the different workouts.
We have options for 1x per week, 2x per week and an UNLIMITED package that includes our Nutrition Club.
If you can say yes to the following statements, then we can help you!
However, you’re probably not ready yet if…
Ready to Get Started? Click Below!
We strive at providing the best personal training and best customer service in our industry. Your results are the only thing that matters.
1325 Franklin Ave Suite LL106
Garden City, New York 11530
516-574-3200
Kropp38@gmail.com
